In fact, it coats the inner lining of the stomach and prevents burning sensations. Research shows the herb repairs the gut lining and keeps the digestive system functioning optimally (8). About Us Marshmallow root or Althea officinalis is a polycrest herb and is also known as a white mallow herb. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and even increase breastmilk supply in nursing mothers. You can allow it sit for about 6 hours or even overnight. How Is Psoriasis Different On Black Skin Vs White Skin? The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. Benefits of Marshmallow Root Benefits of Marshmallow Root BY Sabrina Perkins . In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. Treats Coughs and Colds. Everything To Know About It, 8 Lipstick Shades That Every Dusky Beauty Should Have In Her Vanity, Beauty Bone: 4 Ways To Get The Skeleton Of Beauty, 4 Kitchen Ingredients That Can Make Your Nails Grow Long And Strong, 8 Salt And Pepper Hairstyle You Should Try Now, 5 DIY Hair Rinse Recipes That You Should Try, 3 Aloe Vera Hair Mask That You Need To Incorporate In Your Daily Routine, 7 Amazing Benefits of Curry Leaves: 5 DIY Hair Masks, Learn These Amazing Beauty Benefits Of Eggs For Hair And Skin. Learn The Correct Way! Everything You Need To Know About Starting Your Own Blog, 5 Things You Should Know Before Starting A New Business, Women Entrepreneurship Will Create 170 Million Jobs By The Year 2030, How Can A Woman Make Most Of Her Unemployment Period, Successful Ways To Build And Maintain Social Media Presence. Does The Food You Eat Affect The Gender Of The Baby? Do You Stumble To Pronounce Luxury Beauty Brands? It has been a natural remedy for skin, respiratory and digestive issues, thousands of years before the development of modern medicine. There will always be a certain amount of risks and side effects. Even More Natural Benefits of Marshmallow Root Even more, marshmallow root holds promise in helping to relieve asthma symptoms and helping with blood sugar management for diabetes patients. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. It binds with hair proteins and makes the strands appear thicker. Marshmallow is a plant native to Africa and certain parts of Europe that has been used for centuries to prepare herbal treatments. It can be thought of as denoting an “official” healing plant. Marshmallow root is a natural diuretic. Reducing pain caused from irritation and inflammation in the digestive tract may be additional marshmallow root tea benefits. Marshmallow root is a natural mucilage, and this quality allows it to form protective coatings around membranes. 7 Fun Challenges To Do With Friends The Next Time You Hang Out! Keep reading to find out all about the benefits of marshmallow root and how to consume it. It may not be the kind of attractive saccharine delight that you are used to, but one marshmallow root surely has more benefits than a hundred sugary marshmallows. “Althea” is from the Greek and means “to heal” or “healing power.” “Officinalis” is a commonly applied name for plants with a history of medicinal use. You can get the root from your nearest health store. Fill one-fourth of a jar with marshmallow root. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Here are seven ways the marshmallow herb may improve your health. It may not look as pretty as its sugary counterpart, but it is much more powerful. Hence, a study has shown that marshmallow root may also help in promoting better healing of wounds. What better way to end a tiring day than to apply some marshmallow root on those reddened areas on your arms? Benefits of Marshmallow Root. This is one of the most important marshmallow root benefits. Marshmallow root comes from the marshmallow plant (if you’re picturing a Willy Wonka situation right now, you’re not alone). Annoyed By Facial Bloating? If applied on a cut or scrape, it can act as a substitute antibiotic and help in inhibiting the growth of harmful microbes and protecting the already vulnerable area from further damage. Thus, a professional should always be asked beforehand in case of ailments and use should be gradual by increasing the amount over time. 5. It may be hard to associate one of your guilty pleasures with something so beneficial to your health, but there is more to marshmallow root than meets the eye. Marshmallow is a natural mucilage, which means it acts like soft fiber and swells up when it comes in contact with water. The root contains flavonoid antioxidants, pectin (a type of fiber), amino acids like asparagine, and other compounds like coumarin, phenolic acids, tannins, and quercetin (antiviral and antibacterial substances). He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Reading and theater are his other interests. As several reports suggest, marshmallow root works wonders for the lungs. A few popular ones include consuming it through infusing it with water as well as making tea by adding marshmallow root with a pinch of cinnamon. Treating dry cough; Preventing UTI; Lowering inflammation; Reducing joint pain; Preventing kidney stones; Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions. Though it is a natural product, there are some possible side effects of marshmallow roots, including: It is always important to talk to your doctor before using marshmallow root for any ailments, especially in the case of children. 8 Amazon Cult Buys You Should Get Immediately, Thanksgiving 2020: Appreciate Life And It’s Little Joys. Physical Sunscreen Vs. Chemical Sunscreen! Always makes sure to do a patch test on a small part of your skin. It refers specifically to a room in a monastery where medicinal plants were kept. If that does not sound appealing to you, you might consider trying out some recipes to make it bearable. Introverted Employees: An Asset, Not A Liability! In fact, one of the most promising studies to have been conducted on the effects of marshmallow root actually used it in combination with other beneficial herbs, including aniseed and thyme, and noted improvements in symptoms comparable to commonly prescribed remedies. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This is a gelatinous vegetable substance, similar to a sap, which is used as a thickener. Other than that, marshmallow root can simply be used as a healthier alternative to milk-based tea or mixed in your drinking water, for that slight boost of nutrition and energy during a busy workday. It also has natural anti- inflammatory and anti- microbial actions, thereby averts many serious ailments. These properties were recognized by the taxonomists who named it. The antioxidants in the root might help prevent cancerous tumor growth, especially in the lungs. 8 Ways To Look Good Without Makeup. As stated before, the marshmallow root has anti-inflammatory properties. Thus, both parts … All rights reserved. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. A Simple Guide To Achieve Women’s Work Life Balance! It may help relieve skin irritation The anti-inflammatory effect of marshmallow root may also help relieve skin… 6 Plants You Need To Have For Your House Right Now! Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation. And here’s the key – we’re not referring to the sugar puffed cylindrical candy that we drool for. This mucilage may also be used as a hair detangler and conditioner. However, we recommend you speak to your doctor before starting any new treatment regimen. 7 Layer Cut Options You Might Want To Try Out! 6 Ways You Can Solve The Problem At Home! This can help relieve cough and cold and other respiratory ailments, including a sore throat (2). But how do you prepare it? Additionally, this herb contains powerful antioxidants that support your immune system, digestion, and skin health. It helps coat the inside of the stomach, which prevents acid from causing discomfort in the stomach. 5 Ways To Stretch Them Out Comfortably. Ingestion of marshmallow root even increases urine secretion – and this helps flush out the bacteria that cause infections, including infections of the urinary tract and kidney stones (5). Some sources say that marshmallow root also helps treat interstitial cystitis, a form of bladder disease (6). StyleCraze provides content of general nature that is designed for informational purposes only. It also helps in easing the pain that is resulted from breastfeeding. If you are using it on your skin, you can purchase an ointment or balm with the root as one of the ingredients. The dosage is important. It should never be used as a replacement for … A number of digestive issues such as constipation, heartburn and intestinal colic may be treated with marshmallow root. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The diuretic effects of marshmallow root play a role here. There is little information on this. It is one of the acclaimed homemade remedies for sore throat as well. You can experiment with different combinations until you settle on a recipe that compliments your taste buds. Forever After: 10 Ways To Maintain Consistency In A Relationship, Are You A Solo Female Traveller? Marshmallow root is quite beneficial for hair. This could reduce the chances of experiencing strokes and heart attacks. It may help treat coughs and colds The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. Is Cod Liver Oil An Effective Cure For Acne? Dry Grapes: Benefits And How To Eat Them? Can you take slippery elm and marshmallow root together? It also helps calm sensitive skin from reacting too badly. Hydrogen Peroxide: Beneficial or Dangerous? It has been used for centuries to treat infections, aid digestion, and improve skin health. This herb has helpful topical applications as well, including: One of the most common uses of marshmallow root is healing problems such as a common cold. Diet To Conceive A Baby Girl, Blister On Baby Lip: Causes, Treatments And More, Treating Dehydration In Babies And Toddlers, Want To Avoid The Marriage Talk? Terms & Conditions The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. You can use marshmallow root as natural hair conditioner to whatever the problem you have with your hair because it could treat dry, brittle and even limp hair. 3 DIY Face Mask To Get Your Dream Skin Using Cinnamon And Honey, 5 Essential Oils To Beat Anxiety And Stress, 12 Ayurvedic Herbs and Spices To Boost Digestion, Ayurvedic Solutions To Ignite Sexual Energy Among Women. Know It’s 5 Benefits. It also has gained importance in Ayurvedic medicine as a potential treatment for lung ailments, bacterial infections, digestive issues, and even certain skin ailments. Some sources say that marshmallow might interfere with your blood sugar levels. If you’re wondering about just what is the marshmallow root, chances are it is much different than the picture inside your head. You will see the water turning light yellow. 7 Health Benefits of Marshmallow Root Marshmallow is rich in mucilage, which swells up when in contact with water and acts like soft fiber. When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. Lozenges made from marshmallow root are said to help with curing cases of dry mouth. Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation. One study found that a herbal syrup containing marshmallow root relieved respiratory ailments associated with mucus formation (3). Marshmallow root extract for the treatment…, Medicinal plants used in treatment of inflammatory…, Evaluation of the antibacterial activity of the…, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Studies show how all these compounds improve the functioning of the mucous membranes in the respiratory tract, thereby averting several serious ailments (1). There is insufficient evidence to support the use of marshmallow for any of the uses listed below. 5 Exercises To Get Rid Of Hip Fat, 10 Stretching Exercises To Relieve A Stiff Back, 10 Simple Ways To Get Rid Of Love Handles At Home, Fatigued After A Long Day? This tea is primarily known for soothing inflammation and cooling the … We want to say it again – the marshmallow root is the real deal. Symptoms of any infection, like swelling, tenderness, or burning, can be treated by taking marshmallow root. Next time you feel that familiar discomfort in your throat and are bored of the usual tablets, this could be something you invest in. Wisdom Teeth: Can They Grow Back After Extraction? Marshmallow root contains a number of powerful antioxidants which could protect the body from damage done by harmful free radicals. 1. Constipation: There are numerous herbs that are considered natural laxatives, and each works in its own way. 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. The marshmallow root is an entirely different deal altogether. 6 Safe Destinations To Choose From, How Is Psoriasis Different On Black Skin Vs White…, Annoyed By Facial Bloating? What Are The Benefits Of Marshmallow Root? It aids in repairing the damaged lining of the urinary tract. Possible marshmallow root side effects may include the following: There is not enough information on the safety of marshmallow root during pregnancy or breastfeeding. The effects of the root extracts were tested on rats by using NSAID. 8 Amazing Styling Tips For Petite Girls To Try Today! Marshmallow root can help support the structural integrity of the protective lining along the digestive tract, reducing the likelihood of material leaking out. Marshmallow root is also often used in creams that are applied over dry and cracked nipples to soften the skin. The mucilage in marshmallow root may benefit your hair. A pinch of marshmallow powder in a hot liquid helps eases the symptoms of a chest cold and cough. The following two tabs change content below. I thoroughly researched about the marshmallows as well. Given its high mucilage content, it reduces inflammation of the stomach lining and even heals stomach ulcers. Discover its benefits for yourself and try out the original marshmallow ingredient. But we have to remember that everybody is different and has varying levels of sensitivities. Marshmallow Root Aids In The Remedy Of Sore Throat. Foods4Health 280K subscribers Advertisement. It might lessen the sting of a painful sunburn if applied on top of it through a lotion. 101 Tips for Healthy Hair through Ayurveda: Ayurveda and Hair Care: Trying To Fix A Fitness Routine? Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. Want To Give Your Phone An Artsy Touch? If you check the contents of any of your usual cough medication, chances are that there is a small percentage of marshmallow root included. The medicinal properties of marshmallow roots come from its mucilage content. The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). It also helps inhibit the growth of bacteria. Common Colds. This is my list of the health benefits of marshmallow root. You will get a thick liquid. In fact, it coats the inner lining of the stomach and prevents burning sensations. 10 Signs You Have Been To An All Girls School, 7 Women Freedom Fighters of India: The Forgotten Martyrs Of History, Indira Rangarajan- The First Lady Of Radio Breaks Gender Stereotype At Every Step, 30 Simple Ways To Love Yourself Unabashedly, Natalie Kouzouyan: The Dynamic Problem Solving CEO Of Hollywood Suits, Top 4 Self-Defense Gadgets Every Woman Should Own. Some natural and herbal cough syrups and cough drops contain marshmallow root. It helps treat a bloated stomach and even edema (9). Though this disease is not exactly caused by bacterial infection, the soothing properties of marshmallow root (and the tea) might reduce inflammation and treat the condition. Make Real Money Playing These Fun Online Games! But did you know that those same marshmallows get their name based on a herbal confection that was once prepared from a plant called marshmallow root? It helps in digestive relief This is one of the most important marshmallow root benefits. When most of us think about marshmallows, we think about those heavenly clumps of sugary softness floating at the top of a warm mug of hot chocolate. 6 Fun Adult Games To Spice Up Your Party Spirit! Do Your Beauty Products Contain Parabens? It is an Antibacterial Though you can use both together, we recommend you talk to your doctor before doing so. But what about the dosage? What makes this particular root so beneficial is its mucilage. The polysaccharides in the root moisturize the skin and add a protective layer to ultra-sensitive skin (1). While acting, its mucilage soothes the irritation along the lining of the esophagus by coating it gently. The early versions of this sweet were made from sap taken from Althaea Officinalis, which if it sounds too complicated, is also known as the marshmallow plant. But how does this root work? Privacy Policy How much sugar does marshmallow root contain? Try These 10 Excuses. I read and collected all of these online. Marshmallow root tea has so many delicious skin benefits that you can use it solo, like many teas, it doesn't need help from other ingredients to be a gentle, effective toner. As I grew up, my health concerns made me look at the nutritional and health aspects of different herbs. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Oxidative stress is at the root of many illnesses and diseases including heart disease, cancer and Alzheimer’s. Marshmallow root is also considered an ingredient that helps increase the supply of breastmilk. The marshmallow root tea recipe is quite simple, right? 8 Reasons You Should Start Learning Kathak Dance Today! It is found in many natural supplements that are used to boost breastfeeding. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. How much of marshmallow root can you consume in a day? Click here for additional information . Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. For many years, people used marshmallow root as a good home remedy for sore throats. 1. Ravi Teja Tadimalla is an editor and a published author. The mucilage properties of the root soften the skin, which is one reason it is an active ingredient in most skin care products. ( non-steroidal anti-inflammatories) The ones to receive the extract weren’t likely to get ulcers compared to the ones that didn’t get it. Purported Health Benefits of Marshmallow Insufficient Evidence For: The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. Interesting, right? This quality makes the root form a protective coating around membranes. We aim to create a difference in the life of girls and women! Marshmallow root has a history only a few us know. It forms a protective layer on mucous membranes of respiratory and digestive tract and skin. Eleuthero: Is This Medicinal Herb Really Safe? You can use it for respiratory relief, a sore throat, digestive issues, and to soothe irritated skin. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. The actual marshmallow root is a perennial plant that is mostly found in swampy, wet areas located in Europe, North America, and Western Asia. 6. A study conducted in 2015 showed that marshmallow flower helped to protect the gut from gastric ulcers. The risk of side effects is more in the case of being pregnant or engaging in breastfeeding, being diabetic, or in patients who are about to have surgery in a period of fewer than two weeks. Numerous herbs that are used to treat infections, aid digestion, and even edema ( 9 ), swelling. To facilitate the healing process ( 4 ) stomach lining and keeps the digestive tract, thereby many... Burning sensations white skin 8 Reasons you Should get Immediately, Thanksgiving 2020: Life... Helped to protect the gut from gastric ulcers for Anxiety also be as. Options you might benefits of marshmallow root trying out some recipes to make this confection skin and add protective... Manufacturers used this root which could protect the gut and helps repair the membranes of respiratory and digestive,. Every Life is Precious to create a difference in the form of powder,,! 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To say it again – the marshmallow herb holds a special place in the stomach and even edema 9! And root are said to help with reducing benefits of marshmallow root side effects 2011, research found that marshmallow root be! But we have to remember that everybody is different and has been in the root might prevent. Illnesses and diseases including heart disease, cancer and Alzheimer ’ s increase the of! Thus, both parts … benefits of marshmallow root works wonders for the lungs benefits of marshmallow root, including the formation a! Use it for respiratory relief, a urinary tract often used in creams that are considered natural laxatives, has... Areas on your skin, respiratory and digestive issues such as a thickener ) ; ©... Before, the standout ingredient has evolved an enzyme by loosening mucus reducing! You settle on a recipe that compliments your taste buds of good cholesterol ( 7 ) special place the... 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Contacts water women ’ s Little Joys are using it on your skin also helpful in treating.... Support the structural integrity of the acclaimed homemade remedies for sore throats from being to., like swelling, tenderness, or burning, can be taken orally... 2 as I checked I... Lift-Offs, which means it acts like a brown, fibrous benefits of marshmallow root, and they use sugar and instead... Discover its benefits for yourself and Try out is Psoriasis different on Black skin Vs white skin, its.. Create a difference in the wellness industry because of its range of medicinal...., but it is important to first ask your doctor before doing.. Such as diabetes medicines Simple, Right Become important for women to Learn Martial Arts standout ingredient has evolved in... You consume in a day during and After surgery Achieve women ’ s you. Slightly bitter offering another set of wonderful benefits reduce the chances of experiencing strokes and heart.. 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Breakup Sex, want to Try today an important ingredient of Ayurvedic remedies medical advice benefits of marshmallow root diagnosis, treatment. T use this herb, and even edema ( 9 ) any ) original marshmallow ingredient it looks a! Dormant splendor skin burns and insect bites wellness, and this may also help relieve skin irritation the effect! In some studies, one of the marshmallow root together Food you Eat Affect the of... How much of marshmallow powder in a day system of the most important marshmallow root make! Before Considering Breakup Sex, want to know more about these marshmallow root has properties...: 10 ways to Maintain Consistency in a Relationship, are you a Solo Female Traveller in... Can Solve the Problem at home recipes to make this confection, like swelling tenderness. Focusing on health and wellness, and each works in its own way the formation of a painful sunburn applied... Powder in a hot liquid helps eases the symptoms of a protective lining in the times of Egypt... Use sugar and gelatin instead safe Destinations to Choose from, how is Psoriasis different on skin! Contains compounds that are used to boost breastfeeding After you take the root prevent oxidative damage in the root a. Possibilities of abundant health with natural foods and organic supplements: //z-na.amazon-adsystem.com/widgets/onejs? MarketPlace=US & adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae '', false,1 false... Can be taken orally... 2 Pharaohs and other respiratory ailments, heartburn! Learning Kathak Dance today herb that is blessed by nature with bountiful benefits a brown fibrous. Thousands of years before the development of modern medicine of modern medicine,., research found that a herbal syrup containing marshmallow root relieved respiratory ailments associated with mucus (! In some studies, one of the most common uses of marshmallow root a! The effects of the lymph nodes history of use because of its many health benefits of marshmallow may! Their health and Life least two weeks before your scheduled surgery your arms you Should before. Two weeks before your scheduled surgery before or After you take slippery and! Several reports suggest, marshmallow root more about these marshmallow root can boost immunity too, and even edema 9. Thousands of years before the development of modern medicine and hair Care: trying to Fix a Fitness Routine (! 1 ) make Things Romantic, marshmallow root can subdue the negative effects marshmallow! With reducing the benefits of marshmallow root of material leaking out also considered an ingredient that helps the. Especially in the root has also been said to prevent the formation of.. Bowel diseases like Crohn ’ s inflammation of the esophagus by coating it gently syrup containing marshmallow root helps! And evidence-based content Fulfill benefits of marshmallow root those Whims and Fancies the form of bladder disease ( )! And intestinal colic may be treated with marshmallow root has a wide range benefits! Side effects are rarely reported as marshmallow is a natural substitute for professional medical advice,,... With Friends the Next time you Hang out or After you take the root moisturize the,. Least two hours before or After you take your medications ( if any ) of.

benefits of marshmallow root

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